You are currently browsing the archives for the Internal Strength category.

Archive for the ‘Internal Strength’ Category

Wisdom and Mindfulness in the Information Age

Thursday, March 10, 2011 @ 07:03 PM  posted by Linda

Two weeks ago I attended the Wisdom2.0 conference, which is about “Exploring Living with Awareness, Wisdom, and Compassion in the Technology Age.” I thought it was a great conference and highly recommend it for next year. The theme seemed to be about how much we are constantly wired and digitally connected so how do we stay centered and connected to ourselves and our relationships.

Last night I attended a follow up, sponsored by ProjectFresh. Leaving the session last night I had the thought that in both instances I didn’t quite get what I was looking for in the sense of ‘things to do.’ However, on reflection I realized that it isn’t about ‘doing,’ but about how we choose to ‘be.’

I fully enjoyed all the panels and presentations in both events. It was the words of panelist Alex Lightman that sparked me to find an answer to some of the questions I had. He said that the most frequent decisions humans make is where to put your gaze. In other words, where to put your attention. He said that there is an illusion of information overload. If we define information as a ‘difference that makes a difference,’ the rest is just data. Based on this and on what I heard at Wisdom2.0, we have to develop filters for what is important. And we constantly make choices about what we attend to so we have to practice self-regulation. It isn't the technology that is the problem; it is how we choose to use it.

Lightman also said that you have to know yourself—know your perspective. Being fake accelerates death so you have to know what is integral to you. Music to my ears! That is what my work with type is all about. In my view, this self-knowledge can help us with the self-regulation needed to live with wisdom in this technology age.

I think technology is great. I’m glad we have it even though I get overwhelmed at times. Technology, like anything else, can be overused and be an excuse for being rude, procrastinating, avoiding self-reflection and relationships, and many other ills. So we have to use it with wisdom, in other words, be mindful.

Mindfulness practices come from ancient wisdoms and are supported by scientific research. It is used in stress reduction programs such as that at the University of Massachusetts Medical School. At the conference I learned that mindfulness programs are in place inside Google, Genentech and other large organizations. And I learned that mindfulness is not just about meditation, but also about other practices.

It occurred to me that typology models could help us know our strengths and what is integral to us so I agree with Lightman. And these models have the potential to contribute to mindfulness and they can also contribute to habits of mind that get in the way of mindfulness.

What are some of the ways that you use typology that contributes to mindfulness?

How can we be wise in the way we introduce and use typology and avoid the ways it gets in the way of mindfulness?

 

Bookmark and Share

MBTI® and Other Instruments and Second Order Change

Monday, February 14, 2011 @ 01:02 PM  posted by Linda

If you are a coach or organization change professional you may be wondering if you can use the MBTI® instrument or other typology instruments to get second order change? My answer is yes, IF you know type theory beyond the instrument results and beyond simple dichotomies. You cannot get transformative change by depending solely on the results of the instruments or reports based on simple dichotomies.

The very way type is introduced can lead to limited first order change or to more transformational second order change. (Note: this blog uses a lot of short-cut terms that are explained in my article, The Five Lenses of Coaching.)

What are First- and Second-Order Change? I found the following simple explanation.

  • First-order change is doing more – or less – of something we are already doing. First-order change is always reversible.
  • Second-order change is deciding – or being forced – to do something significantly or fundamentally different from what we have done before. The process is irreversible: once you begin, it is impossible to return to the way you were doing before.

I also found the following useful, brief explanation by Michael Perez

First order change: Remedial change. This is a more functionally optimal change in a specific behaviour in context. The change occurs at the same logical level as the 'problematic' behaviour.

Second order change: Generative change. This is a more functionally optimal change in an entire category of behaviours in context. The change occurs a logical level above the 'problematic' behaviour.

Third order change: Evolutionary change. This is a more functionally optimal change across multiple categories of behaviour, usually in a number of contexts. The change occurs two logical levels above the 'problematic' behaviour.

My simple explanation of ‘logical level’ would be that first order is ‘inside the box’ thinking. Second order and third order are ‘outside the box.’ Third order change usually refers to changes in larger systems, like families, organizations, government, and so on.

First order change is doing more or less of the same kinds of things. It is a change that stays within the operating system of the individual and is change in behavior. For example, a first order change with the type framework is to get someone with preferences for INFP to engage in extraverted Thinking (Te) activities—to segment and systematize, making decisions based on logical order and consequences in the external world rather than their natural introverted Feeling (Fi) tendency to judge against a holistic sense of internal values. The client can be in need this kind of change. He or she may need to do less of introverted Feeling and more of Extraverted Thinking behaviors in order to fulfill a role or achieve a goal. When the coach suggests these kinds of activities, the client can try them out and get skilled at them. But will it stick? Not easily unless other things are considered.

Even within the framework of type dynamics this change looks like it is within the natural type pattern, but it may not lead to solving the problem the client is concerned with. We have to keep in mind that first order change works when people only need to learn some new behaviors. However, when those behaviors go counter to some other closely held belief or years of practice, the ‘problem’ won’t be fixed.

First order change can even make a problem worse. For example, this fictional INFP client might have had an interpretation that emphasized the preferences, so this person decides he can’t do Thinking kinds of things and avoids them or resists them, and the problem becomes worse.

Second order change transforms the internal operating system so the client can not only maintain the behavior, but also be generative and selective in its use. Such change is usually accomplished through emotional impact, action, or a major change in how clients view themselves or the world.

Incorporating a simple explanation of type dynamics in a session with the client can facilitate second order change. In most type literature, a preference for Thinking is explained as opposite to Feeling and for an INFP and that is where it ends. If type dynamics is even mentioned,  Thinking is described as the ‘inferior’ and we all know what inferior means! Based on my studies of the work of John Beebe and my experience, I’ve found the mental process opposite to the dominant to be more integral to the whole type pattern and more powerful than was previously believed. I use a stick figure to show how the dominant and the ‘inferior’ form the spine of the personality. (Scroll down in the article to see the stick figure.)

For example, once this INFP client realizes that Te is part of his natural pattern, he can reclaim it. He has a framework for shifting his behavior at will and is likely to consciously seek out Te experiences. If type dynamics is not included in the session and the client is given only his preferences and the dichotomies explained, the desired second order change is not likely to happen.

To make the behavior change stick, the coach will need to start by working within the internal belief systems of the client. Using multiple personality type frameworks can give the coach a way to understand some of these. If you use temperament, you can understand the core needs and tap into deep motivations. In the example above, you can explain type dynamics in relationship to type development. In this way you do not violate the Catalyst (_NF_) temperament’s need to be authentic. Depending on the individual INFP and where they are developmentally, asking them to do the Te kinds of activities may feel inauthentic and even if it makes sense in their heads, it won’t feel right.

A different rationale would be more effective with someone with ISFP preferences, another type with Fi as dominant. The motivations are different. For an ISFP client, the coach can appeal to the need for impact and results. Those with an Improviser (_S_P) temperament want to get tangible results, have an impact, and move on. Extraverted Thinking can help them better organize their work and be more efficient. You can still explain type dynamics and type development to give a clear guide for why this will work, since Te is within their type pattern as something they aspire to.

I think the concepts of first order change and second order change can be very useful in targeting our work with clients. Sometimes first order change is just fine and at other times, it becomes part of the problem. As coaches and change agents, I think we all want to not do things that become part of the problem.

This turned into a long blog with so many threads of thought. What are your questions and thoughts?
 

Bookmark and Share